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   <title>Healthy Lifestyle Balance Blog</title>
   <link>http://www.healthylifestylebalance.com/Healthy-Lifestyle-blog.html</link>
   <description>The place to discover the latest information on finding balance for a healthy lifestyle.</description>
   <language>en-us</language>
   <category domain = "http://www.healthylifestylebalance.com/Healthy-Lifestyle-blog.html#">healthy lifestyle</category>
   <pubDate>Mon, 30 Jan 2012 02:08:30 GMT</pubDate>
   <lastBuildDate>Mon, 30 Jan 2012 02:08:30 GMT</lastBuildDate>
   <copyright>healthylifestylebalance.com</copyright>
   <item>
    <title>Jan 30, Resources</title>
    <link>http://www.healthylifestylebalance.com/resources.html</link>
    <description>Look here for resources for professional treatment for eating disorders of all types.</description>
    <pubDate>Mon, 30 Jan 2012 02:08:29 GMT</pubDate>
   </item>
   <item>
    <title>Dec 30, Intuitive Eating </title>
    <link>http://www.healthylifestylebalance.com/intuitive-eating.html</link>
    <description>Intuitive eating groups offered onsite and online--feel good about eating again.</description>
    <pubDate>Fri, 30 Dec 2011 20:25:26 GMT</pubDate>
   </item>
   <item>
    <title>Jul 6, Nutrition Counseling</title>
    <link>http://www.healthylifestylebalance.com/nutrition-counseling.html</link>
    <description>Online nutritionist providing nutrition counseling through the internet and locally in DFW Texas.</description>
    <pubDate>Wed, 06 Jul 2011 17:51:07 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Nutritionist</title>
    <link>http://www.healthylifestylebalance.com/nutritionist.html</link>
    <description>Nutritionist Jennifer Pereira is a Registered Dietitian and Certified Strength and Conditioning Specialist</description>
    <pubDate>Wed, 02 Feb 2011 02:40:39 GMT</pubDate>
   </item>
   <item>
    <title>Jan 6, Emotional Eating</title>
    <link>http://www.healthylifestylebalance.com/emotional-eating.html</link>
    <description>Emotional eating is one of the major symptoms of an unhealthy relationship with food.  Almost everyone does it.</description>
    <pubDate>Thu, 06 Jan 2011 05:25:26 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Portion Control</title>
    <link>http://www.healthylifestylebalance.com/portion-control.html</link>
    <description>Listening to your body for natural portion control</description>
    <pubDate>Tue, 04 Jan 2011 19:50:32 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Best Weight Loss Program</title>
    <link>http://www.healthylifestylebalance.com/best-weight-loss-program.html</link>
    <description>Challenge everything you think you know about eating with the best weight loss program.</description>
    <pubDate>Tue, 04 Jan 2011 19:48:52 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Pregnancy Nutrition</title>
    <link>http://www.healthylifestylebalance.com/pregnancy-nutrition.html</link>
    <description>Find out how best to feed yourself and baby with this pregnancy nutrition resource.</description>
    <pubDate>Tue, 04 Jan 2011 17:18:19 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Body Image</title>
    <link>http://www.healthylifestylebalance.com/body-image.html</link>
    <description>You don't have to change your body to change your body image</description>
    <pubDate>Tue, 04 Jan 2011 17:15:31 GMT</pubDate>
   </item>
   <item>
    <title>Aug 5, Food and Nutrition Myths</title>
    <link>http://www.healthylifestylebalance.com/food-nutrition-myths.html</link>
    <description>Common food, nutrition, and diet myths dispelled</description>
    <pubDate>Thu, 05 Aug 2010 19:27:24 GMT</pubDate>
   </item>
   <item>
    <title>Aug 2, Childhood Nutrition</title>
    <link>http://www.healthylifestylebalance.com/childhood-nutrition.html</link>
    <description>There are many conflicting opinions regarding childhood obesity, weight management, and feeding your child</description>
    <pubDate>Mon, 02 Aug 2010 12:35:22 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Personal Development Plan</title>
    <link>http://www.healthylifestylebalance.com/personal-development-plan.html</link>
    <description>Your very own personal development plan to help you get the most out of life.</description>
    <pubDate>Sun, 25 Apr 2010 21:11:09 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Healthy Eating</title>
    <link>http://www.healthylifestylebalance.com/healthy-eating.html</link>
    <description>This is the next step in healthy eating for your set pointl weight, it will guide you to intuitive eating and a healthy relationship with food.</description>
    <pubDate>Sun, 25 Apr 2010 21:10:37 GMT</pubDate>
   </item>
   <item>
    <title>Apr 19, understanding an eating disorder</title>
    <link>http://www.healthylifestylebalance.com/eating-disorder.html</link>
    <description>The 5 most important things you need to know to begin understanding an eating disorder.</description>
    <pubDate>Mon, 19 Apr 2010 04:33:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 13, Biggest Loser</title>
    <link>http://www.healthylifestylebalance.com/biggest-loser.html</link>
    <description>Why WE are the biggest losers in the Biggest Loser craze</description>
    <pubDate>Tue, 13 Apr 2010 04:26:13 GMT</pubDate>
   </item>
   <item>
    <title>Apr 7, hunger fullness cues</title>
    <link>http://www.healthylifestylebalance.com/hunger-fullness-cues.html</link>
    <description>Understand how to use your hunger fullness cues to regulate your eating.</description>
    <pubDate>Wed, 07 Apr 2010 03:52:08 GMT</pubDate>
   </item>
   <item>
    <title>Apr 7, Healthy Eating Plan Sample</title>
    <link>http://www.healthylifestylebalance.com/healthy-eating-plan-sample.html</link>
    <description>A sample day of meals and snacks as part of a healthy eating plan</description>
    <pubDate>Wed, 07 Apr 2010 03:33:03 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, good food bad food</title>
    <link>http://www.healthylifestylebalance.com/good-food-bad-food.html</link>
    <description>Good food bad food, challenging the myth of the moralization of food.</description>
    <pubDate>Tue, 06 Apr 2010 05:54:26 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Eating Right</title>
    <link>http://www.healthylifestylebalance.com/eating-right.html</link>
    <description>Find out about the secret to eating right -- it has nothing to do with which foods you eat</description>
    <pubDate>Tue, 06 Apr 2010 05:00:04 GMT</pubDate>
   </item>
   <item>
    <title>Apr 4, Health  Fitness Articles</title>
    <link>http://www.healthylifestylebalance.com/health-fitness-articles.html</link>
    <description>Stay informed with regularly updated health fitness articles</description>
    <pubDate>Sun, 04 Apr 2010 21:11:01 GMT</pubDate>
   </item>
   <item>
    <title>Mar 18, Verification</title>
    <link>http://www.healthylifestylebalance.com/googlehostedservice.html</link>
    <description></description>
    <pubDate>Thu, 18 Mar 2010 04:17:48 GMT</pubDate>
   </item>
   <item>
    <title>Mar 3, Eating Disorder Statistics</title>
    <link>http://www.healthylifestylebalance.com/eating-disorder-statistics.html</link>
    <description>Most complete list of current eating disorder statistics.</description>
    <pubDate>Wed, 03 Mar 2010 06:09:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Health Related Fitness</title>
    <link>http://www.healthylifestylebalance.com/health-related-fitness.html</link>
    <description>Find out more about health related fitness and how to easily include it in your life.</description>
    <pubDate>Tue, 02 Mar 2010 15:42:57 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, The Final Weight Solution</title>
    <link>http://www.healthylifestylebalance.com/the-final-weight-solution.html</link>
    <description>The final weight solution ebook will guide you to normalizing your relationship with food.</description>
    <pubDate>Tue, 02 Mar 2010 05:47:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Got Balance</title>
    <link>http://www.healthylifestylebalance.com/got-balance.html</link>
    <description>Sign up to receive the Got Balance? e-zine to stay in the loop on nutrition, fitness, and lifestyle news.</description>
    <pubDate>Tue, 02 Mar 2010 05:46:12 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Fats</title>
    <link>http://www.healthylifestylebalance.com/fats.html</link>
    <description>Be sure to eat adequate amounts of fats to have a truly balanced diet.</description>
    <pubDate>Tue, 02 Mar 2010 05:20:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Calorie Counting</title>
    <link>http://www.healthylifestylebalance.com/calorie-counting.html</link>
    <description>Find out why you should stop wasting your time calorie counting.</description>
    <pubDate>Tue, 02 Mar 2010 05:17:36 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Yoga for weight loss</title>
    <link>http://www.healthylifestylebalance.com/yoga-for-weight-loss.html</link>
    <description>Finding life balance using yoga for weight loss and health wellness</description>
    <pubDate>Tue, 02 Mar 2010 05:01:17 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Run</title>
    <link>http://www.healthylifestylebalance.com/run.html</link>
    <description>Love the run you're with...</description>
    <pubDate>Tue, 02 Mar 2010 04:58:49 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Cardio Workouts</title>
    <link>http://www.healthylifestylebalance.com/cardio-workouts.html</link>
    <description>How to put the fun back into your cardio workouts so you will actually want to do them!</description>
    <pubDate>Tue, 02 Mar 2010 04:56:22 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Mindfulness</title>
    <link>http://www.healthylifestylebalance.com/mindfulness.html</link>
    <description>Live more fully with mindfulness and find your inner peace.</description>
    <pubDate>Tue, 02 Mar 2010 04:49:34 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Life Balance</title>
    <link>http://www.healthylifestylebalance.com/life-balance.html</link>
    <description>Arranging all areas of your life to find the ideal life balance for you.</description>
    <pubDate>Tue, 02 Mar 2010 04:47:42 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Health at Every Size</title>
    <link>http://www.healthylifestylebalance.com/health-at-every-size.html</link>
    <description>A look at the debate over health at every size.</description>
    <pubDate>Thu, 25 Feb 2010 08:38:53 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Eating Disorder Pregnancy</title>
    <link>http://www.healthylifestylebalance.com/eating-disorder-pregnancy.html</link>
    <description>Information and statistics on eating disorder pregnancy</description>
    <pubDate>Tue, 23 Feb 2010 08:38:36 GMT</pubDate>
   </item>
   <item>
    <title>Feb 16, Childhood Obesity NOT on the rise</title>
    <link>http://www.healthylifestylebalance.com/childhood-obesity.html</link>
    <description>Good News!  Childhood obesity NOT on the rise, but some still want you to be very afraid...</description>
    <pubDate>Tue, 16 Feb 2010 06:21:37 GMT</pubDate>
   </item>
   <item>
    <title>Feb 15, Eating Personality</title>
    <link>http://www.healthylifestylebalance.com/eating-personality.html</link>
    <description>Learn how to normalize your eating habits by discovering your eating personality</description>
    <pubDate>Mon, 15 Feb 2010 03:55:41 GMT</pubDate>
   </item>
   <item>
    <title>Feb 15, Eating Disorder Symptoms</title>
    <link>http://www.healthylifestylebalance.com/eating-disorder-symptoms.html</link>
    <description>Use this checklist to determine if you or someone you know may be struggling with eating disorder symptoms</description>
    <pubDate>Mon, 15 Feb 2010 03:36:28 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, Relaxation with Yoga Breathing</title>
    <link>http://www.healthylifestylebalance.com/relaxation-with-yoga-breathing.html</link>
    <description>Relaxation with yoga breathing translates naturally into a calm daily life.</description>
    <pubDate>Tue, 04 Aug 2009 05:14:11 GMT</pubDate>
   </item>
   <item>
    <title>Jun 2, Hunger Fullness Scale</title>
    <link>http://www.healthylifestylebalance.com/hunger-fullness-scale.html</link>
    <description>This hunger fullness scale is a tool that will help you determine when and how much to eat</description>
    <pubDate>Tue, 02 Jun 2009 05:00:15 GMT</pubDate>
   </item>
   <item>
    <title>May 26, Weight Loss After Pregnancy</title>
    <link>http://www.healthylifestylebalance.com/weight-loss-after-pregnancy.html</link>
    <description>Helpful tips for those new moms looking for weight loss after pregnancy.</description>
    <pubDate>Tue, 26 May 2009 04:46:21 GMT</pubDate>
   </item>
   <item>
    <title>Apr 23, Verification</title>
    <link>http://www.healthylifestylebalance.com/google1a6f934e07170fc3.html</link>
    <description></description>
    <pubDate>Thu, 23 Apr 2009 03:31:45 GMT</pubDate>
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