Healthy Lifestyle Balance Blog

Thank you for visiting the Healthy Lifestyle Balance Blog. Here you will continue to discover the latest information on finding balance for the healthy lifestyle you deserve!

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Contact us with any questions about eating and mental health issues. You or someone you know may be in need of outpatient eating disorder treatment.

Apr 01, 2015


counseling and therapy services in Austin, Texas

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Mar 20, 2015

Weight Issues

If you struggle with weight issues, this information may be life-changing.

Continue reading "Weight Issues"

Mar 20, 2015

Nutrition Counseling

Online nutritionist providing nutrition counseling through the internet and locally in DFW Texas.

Continue reading "Nutrition Counseling"

Apr 16, 2014

Eye Movement Desensitization Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Continue reading "Eye Movement Desensitization Reprocessing"

Apr 05, 2014

Emotional Transformation Therapy

Emotional Transformation Therapy is a brain based therapy that may allow for rapid, lasting resolution of issues related to trauma as well as the struggles of normal life.

Continue reading "Emotional Transformation Therapy"

Aug 29, 2013

Life Purpose & Work

Rediscover who YOU are!

Continue reading "Life Purpose & Work"

Aug 29, 2013

State of Mind

work through mood disturbances, anxiety, or general distress.

Continue reading "State of Mind"

Aug 29, 2013

Body Mind Spirit

Engage in life more fully while also balancing daily obligations

Continue reading "Body Mind Spirit"

Aug 29, 2013

Health & Healing

Closely examine your relationship with food, weight, and your body image

Continue reading "Health & Healing"

Jun 28, 2013

Eating Disorder Treatment

When you or someone you love is struggling with an eating disorder, it can be very difficult to find the right eating disorder treatment option.

Continue reading "Eating Disorder Treatment"

Mar 03, 2010

Eating Disorder Statistics

A list of eating disorder statistics which highlights the prevalence and danger of eating disorders.

Continue reading "Eating Disorder Statistics"

Jennifer Pereira LPC, RD -  Counselor & Dietitian

HOw's your Relationship with Food?

1. Do you worry that you have lost control over how much you eat?

2. Do you make yourself sick (or use laxatives/exercise) if you feel uncomfortably full?

3. Do you currently suffer with or suffered in the past with eating issues?

4. Do you ever eat in secret?

5. Does your weight affect how you feel about yourself?

If you answered yes to any of these questions, or if you are not satisfied with your current eating patterns, contact us for more information.