Thank you for visiting the Healthy Lifestyle Balance Blog. Here you will continue to discover the latest information on finding balance for the healthy lifestyle you deserve!
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Contact us with any questions about eating and mental health issues. You or someone you know may be in need of outpatient eating disorder treatment.
counseling and therapy services in Austin, Texas
If you struggle with weight issues, this information may be life-changing.
Online nutritionist providing nutrition counseling through the internet and locally in DFW Texas.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Emotional Transformation Therapy is a brain based therapy that may allow for rapid, lasting resolution of issues related to trauma as well as the struggles of normal life.
Rediscover who YOU are!
work through mood disturbances, anxiety, or general distress.
Engage in life more fully while also balancing daily obligations
Closely examine your relationship with food, weight, and your body image
When you or someone you love is struggling with an eating disorder, it can be very difficult to find the right eating disorder treatment option.
A list of eating disorder statistics which highlights the prevalence and danger of eating disorders.
Jennifer Pereira LPC, RD - Counselor & Dietitian
1. Do you worry that you have lost control over how much you eat?
2. Do you make yourself sick (or use laxatives/exercise) if you feel uncomfortably full?
3. Do you currently suffer with or suffered in the past with eating issues?
4. Do you ever eat in secret?
5. Does your weight affect how you feel about yourself?
If you answered yes to any of these questions, or if you are not satisfied with your current eating patterns, contact us for more information.