Healthy Lifestyle Balance Blog
Thank you for visiting the Healthy Lifestyle Balance Blog. Here you will continue to discover the latest information on finding balance for the healthy lifestyle you deserve!
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Contact us with any questions about eating and mental health issues. You or someone you know may be in need of outpatient eating disorder treatment.
Mar 20, 2015
Nutrition Counseling
Online nutritionist providing nutrition counseling through the internet and locally in DFW Texas.
Apr 16, 2014
Eye Movement Desensitization Reprocessing
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Continue reading "Eye Movement Desensitization Reprocessing"
Apr 05, 2014
Emotional Transformation Therapy
Emotional Transformation Therapy is a brain based therapy that may allow for rapid, lasting resolution of issues related to trauma as well as the struggles of normal life.
Aug 29, 2013
Health & Healing
Closely examine your relationship with food, weight, and your body image
Jun 28, 2013
Eating Disorder Treatment
When you or someone you love is struggling with an eating disorder, it can be very difficult to find the right eating disorder treatment option.
Call: 512 - 655 - 3878
HOW HAVE YOU BEEN FEELING RECENTLY?
- Anxious/Worried?
- Difficulty Feeling Good about Yourself?
- Trouble Concentrating?
- Unfinished Business from Your Past?
- Overwhelmed?
- Unhappy or Depressed?
- Losing Sleep?
- Feelings of Worthlessness?
- Searching for Meaning and Purpose?
- Going through a Life Transition?
If you answered yes to one or more of the above (or are dissatisfied in some other area of your life) consider booking an appointment online or contacting us for more information.
Jennifer Pereira LPC, RD - Counselor & Dietitian
HOw's your Relationship with Food?
1. Do you worry that you have lost control over how much you eat?
2. Do you make yourself sick (or use laxatives/exercise) if you feel uncomfortably full?
3. Do you currently suffer with or suffered in the past with eating issues?
4. Do you ever eat in secret?
5. Does your weight affect how you feel about yourself?
If you answered yes to any of these questions, or if you are not satisfied with your current eating patterns, contact us for more information.