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Health Fitness Articles:
News You Can Use

Here you will find regularly updated health fitness articles to keep you informed:

* Nutrition Health Articles

* Health Related Fitness

* General Health Articles

Check back often or subscribe to the RSS feed (lower left corner of screen) to stay in the loop with these healthy lifestyle articles.



'Healthy Eating' turned eating disorder: Orthorexia



Big Fat Lies--Researchers Admit Studies Do Not Show Fat Is Bad for the Heart



Dieting versus Newer Approaches to Weight Loss



Tossing Out the Diet and Embracing the Fat


Elite athletes: They're quick, competitive and nearly 40


More Than Half of Americans Trying to Lose Weight




People Should Avoid Diets and Celebrate Their Natural Sizes


Use a Shopping List to Cut Costs


When is the Best Time of Day to Take Supplements?


FDA recalls Hydroxycut for health risks



The Queen of Fat Bloggers Takes No Prisoners



L-theanine Comes into Focus--Does It Aid Concentration



Who Needs a Supplement

This article provides a clear description of who benefits from supplements.


Bad Food Myths- Video

This video refutes some of the common 'good food' myths that plague our society. I would argue, though, that butter is perfectly fine to eat.


Miss Universe Austrailia too skinny

Another reality check for the modeling and tv industry--people are dying of eating disorders. And worse, millions of women and men are attempting to replicate these images by having eating disorders of their own.




Hunger And Calorie Consumption Throughout Day Impacted By Breakfast Choices

Breakfast is very important. But what you have for breakfast is equally important. Strategic eating at breakfast time can lead to a much better day overall.


Good Nutrition Boosts Performance

This article provides clear cut information on sports nutrition. Food is fuel, and without it your performance is destined to suffer.
Health Fitness Articles from Healthy Lifestyle Balance

The Final Weight Solution Ebook


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