This video refutes some of the common 'good food' myths that plague our society. I would argue, though, that butter is perfectly fine to eat.
Another reality check for the modeling and tv industry--people are dying of eating disorders. And worse, millions of women and men are attempting to replicate these images by having eating disorders of their own.
Breakfast is very important. But what you have for breakfast is equally important. Strategic eating at breakfast time can lead to a much better day overall.
