Membership + Track Includes:
Body, Mind, Spirit
Today's world can be overwhelming, stressful, and busy. Rarely do individuals find the time to relax and unwind or do so in an effective and healthy way. The Body, Mind, Spirit track will teach you how to engage in life more fully while also balancing daily obligations with relaxation skills. This track would include groups like Meditation & Movement, Creative, Yoga, & Mindfulness.
Health & Healing
Begin to closely examine your relationship with food, weight, and your body. The Health and Healing track will provide tools and skills for individuals feeling stuck in their nutrition and fitness routine or find it difficult to balance life and eating right. This track would include groups like Body Function & Movement, Nutrition, Body Image, Yoga, and Food & Body Support.
State of Mind
Consistently we received the message to withhold our emotions or suppress our feelings, when in fact it is very natural to experience a variety of emotions. The State of Mind track will help you work through mood disturbances, anxiety, or general distress.
Life Purpose & Work
At times you may feel you are mindlessly going through the motions of life. Rediscover your significance and value, while exploring possible new life directions. Seek a greater sense of self and purpose.
Change in life, although inevitable, can feel very intimidating and isolated. Examples of life transitions may include marriage, divorce, relocation, change in career, loss of a loved one, parent role transition, and education to career. The Life Transitions track will allow you to work through hesitations, fear, and discontent.
Relationships & Family
Explore reoccurring patterns in your relationships with friends, family, or partners that may be considered dysfunctional or toxic. Families or other important persons are welcome to join client for some groups if appropriate. Concepts might include communication skills, family roles, authenticity, and boundaries.
Application & Evaluation
When you are ready to fully experience your awesomeness, call (817)584-5399 in order to set up your evaluation appointment. The evaluation consists of a one hour session with the Program Director to establish client needs, goals, track planning, and finances. During the evaluation you will determine which track is appropriate and level of involvement.
You may also use the form below to contact us for scheduling or further information.
Read More About Nutrition & Wellness:Nutritionist Healthy Fitness
Contact us with any questions about eating and mental health issues. You or someone you know may be in need of outpatient eating disorder treatment.
Jennifer Pereira LPC, RD - Counselor & Dietitian
1. Do you worry that you have lost control over how much you eat?
2. Do you make yourself sick (or use laxatives/exercise) if you feel uncomfortably full?
3. Do you currently suffer with or suffered in the past with eating issues?
4. Do you ever eat in secret?
5. Does your weight affect how you feel about yourself?
If you answered yes to any of these questions, or if you are not satisfied with your current eating patterns, contact us for more information.